A yoga mat is a specially designed surface used for practicing yoga and other exercises. It provides cushioning and support, helping to prevent injuries during workouts. Typically made from materials like PVC, TPE, or natural rubber, yoga mats come in various thicknesses and textures to suit different preferences. Yoga mats are often portable and lightweight, making them easy to carry to classes or use at home. They usually have a non-slip surface to enhance stability during poses. Many mats are also easy to clean, ensuring a hygienic practice environment for users.