Yang-style is a popular form of Tai Chi, a traditional Chinese martial art known for its slow, graceful movements. Developed by Yang Luchan in the 19th century, this style emphasizes relaxation, balance, and fluidity. Practitioners often perform a series of choreographed movements, which promote physical health and mental well-being. The Yang-style is characterized by its wide stances and large, circular movements, making it accessible for people of all ages and fitness levels. It focuses on cultivating internal energy, or Qi, and improving flexibility, strength, and coordination. This style is often practiced for its health benefits and meditative qualities.