Wu Style is a form of Tai Chi, a traditional Chinese martial art known for its slow, graceful movements and focus on balance and relaxation. Developed by Wu Chuan-yu in the late 19th century, this style emphasizes soft, flowing motions that promote internal energy, or Qi, cultivation. Practitioners of Wu Style often experience improved flexibility, strength, and mental clarity. The style is characterized by its unique stances and postures, which are designed to enhance stability and control. Wu Style is suitable for people of all ages and fitness levels, making it a popular choice for those seeking both physical and mental well-being.