Sun Style is a form of Tai Chi, a traditional Chinese martial art known for its slow, graceful movements. Developed by Sun Lutang in the early 20th century, this style emphasizes fluidity and relaxation, making it accessible for practitioners of all ages and fitness levels. The movements in Sun Style are characterized by their circular and flowing nature, often incorporating elements of martial arts and Chinese medicine. This style promotes balance, flexibility, and mental focus, contributing to overall well-being and stress reduction for its practitioners.