Yang style is a popular form of Tai Chi, a traditional Chinese martial art known for its slow, flowing movements. Developed by Yang Luchan in the 19th century, this style emphasizes relaxation, balance, and the cultivation of internal energy, or Qi. The movements are characterized by their graceful, circular patterns, making it accessible for practitioners of all ages and fitness levels. The practice of Yang style Tai Chi promotes physical health, mental clarity, and emotional well-being. It often includes a series of postures performed in a continuous sequence, allowing practitioners to develop strength, flexibility, and coordination. Many people also practice it for stress relief and mindfulness.