Wu-style is a traditional form of Tai Chi, a Chinese martial art known for its slow, graceful movements and focus on balance and relaxation. Originating from the Wu family in the late 19th century, this style emphasizes soft, flowing motions that promote internal energy, or Qi, cultivation. Practitioners of Wu-style often perform a series of postures that enhance flexibility, strength, and mental clarity. The style is characterized by its unique stances and techniques, which are designed to be adaptable for self-defense while also providing health benefits through gentle exercise and meditation.