Wrist protection refers to measures taken to safeguard the wrists from injury during various activities, such as sports or manual labor. Common methods include wearing protective gear like wrist guards or braces, which help stabilize the wrist and reduce the risk of sprains or fractures. Proper ergonomics, especially when using a computer, can also play a crucial role in preventing wrist strain. In addition to protective gear, strengthening exercises can enhance wrist stability and flexibility. Activities like yoga or pilates often incorporate movements that promote wrist health. Awareness of proper techniques during physical activities is essential for minimizing the risk of injury.