Many people believe that lifting weights will make them bulky, especially women. In reality, strength training helps build lean muscle and can boost metabolism, leading to a toned appearance. It’s important to understand that gaining significant muscle mass requires specific training and nutrition, which most casual gym-goers do not follow. Another common misconception is that you can spot-reduce fat, meaning losing fat in specific areas like the belly or thighs. However, fat loss occurs throughout the body as a result of overall weight loss, which is best achieved through a combination of cardio, strength training, and a balanced diet.