Many people believe that lifting weights will make women bulky. In reality, women typically have lower levels of testosterone than men, making it difficult to gain significant muscle mass. Instead, strength training can help women tone their bodies and improve overall fitness without excessive bulk. Another common myth is that you can spot-reduce fat, meaning you can lose fat in specific areas by exercising those muscles. However, fat loss occurs throughout the body as a result of overall weight loss, not just from targeting certain areas. A balanced diet and regular exercise are essential for effective fat loss.