Many people believe that all fats are bad for health, but this is a misconception. In reality, healthy fats, such as those found in avocados, nuts, and olive oil, are essential for the body. They help with nutrient absorption and support brain function. It's important to distinguish between healthy and unhealthy fats to maintain a balanced diet. Another common myth is that skipping meals can help with weight loss. However, this can lead to overeating later and may slow down metabolism. Regular meals and snacks can help regulate hunger and provide the energy needed for daily activities, making it easier to maintain a healthy weight.