Stability equipment refers to tools and devices designed to help individuals maintain balance and stability during various activities. This can include items like balance boards, stability balls, and resistance bands. These tools are often used in fitness routines, rehabilitation programs, and sports training to enhance core strength and improve overall coordination. Using stability equipment can benefit people of all ages and fitness levels. For instance, physical therapists often incorporate these tools into their sessions to aid recovery from injuries. Additionally, athletes use stability equipment to boost their performance by developing better control and agility, making it an essential part of many training regimens.