"Wintering: The Power of Rest and Retreat in Difficult Times" is a book by Katherine May that explores the importance of taking time for rest and reflection during challenging periods in life. The author draws parallels between the natural world and human experiences, emphasizing how winter serves as a necessary season for renewal and healing. In her work, May encourages readers to embrace their own "wintering" phases, recognizing that retreat and rest can lead to personal growth and resilience. By acknowledging the value of these quieter times, individuals can better navigate life's difficulties and emerge stronger and more self-aware.