Winter wellness refers to the practices and habits that help maintain physical and mental health during the colder months. This includes staying active, eating nutritious foods, and ensuring adequate hydration. Incorporating seasonal fruits and vegetables, such as winter squash and citrus fruits, can boost the immune system and provide essential vitamins. Additionally, winter wellness emphasizes the importance of mental health. Shorter days and colder weather can lead to feelings of sadness or isolation. Engaging in activities like indoor exercise, hobbies, or connecting with friends and family can help combat these feelings and promote overall well-being during winter.