Cold weather can pose health risks, so it's important to dress warmly. Wear layers of clothing, including a thermal base layer, to trap heat. Don't forget to protect your extremities by wearing hats, gloves, and warm socks. Staying dry is crucial, as wet clothing can lead to hypothermia. Stay hydrated and maintain a balanced diet to support your immune system during the winter months. Limit outdoor activities in extreme cold, and be aware of signs of frostbite and hypothermia, such as numbness or extreme shivering. If you feel unwell, seek medical attention promptly.