Seasonal wellness refers to the practice of adjusting health and lifestyle habits according to the changing seasons. This approach recognizes that different times of the year can affect our physical and mental well-being. For example, during winter, people may focus on boosting their immune systems, while spring often encourages outdoor activities and fresh produce. Incorporating seasonal wellness can involve dietary changes, exercise routines, and mindfulness practices that align with the season. For instance, summer might inspire hydration and sun protection, while autumn can emphasize preparing for colder weather and maintaining a balanced diet rich in seasonal foods.