Wholesome foods are natural, minimally processed items that provide essential nutrients for a healthy diet. These foods include fruits, vegetables, whole grains, lean proteins, and healthy fats. They are often rich in vitamins, minerals, and fiber, which support overall well-being and help prevent chronic diseases. Choosing wholesome foods can improve energy levels and promote better digestion. Examples of wholesome foods are spinach, quinoa, salmon, and almonds. Incorporating these items into daily meals can lead to a balanced diet, enhancing both physical and mental health.