A Whole-Food Plant-Based Diet focuses on consuming unprocessed or minimally processed foods derived from plants. This includes fruits, vegetables, whole grains, legumes, nuts, and seeds. The diet emphasizes whole foods rather than refined products, aiming to provide essential nutrients while avoiding added sugars, oils, and artificial ingredients. This dietary approach is associated with various health benefits, such as improved heart health, weight management, and reduced risk of chronic diseases like diabetes and hypertension. It encourages a diverse intake of plant foods, promoting overall well-being and sustainability by reducing reliance on animal products.