West African dishes are known for their rich flavors and diverse ingredients. Common staples include rice, cassava, and yam, often accompanied by a variety of vegetables and proteins like chicken, fish, or beans. Popular dishes include jollof rice, a one-pot dish cooked with tomatoes and spices, and fufu, a starchy side made from boiled and pounded ingredients. Spices play a crucial role in West African cuisine, with ingredients like ginger, garlic, and pepper adding depth to meals. Each country in the region has its own unique dishes, reflecting local traditions and available resources, making West African food a vibrant and integral part of the culture.