A "Wellness Lifestyle" refers to a holistic approach to health that emphasizes physical, mental, and emotional well-being. It includes regular exercise, balanced nutrition, and adequate sleep, all aimed at enhancing overall quality of life. Engaging in activities like yoga or meditation can also contribute to a sense of peace and balance. In addition to physical health, a wellness lifestyle encourages positive social connections and stress management. This can involve spending time with family and friends, practicing mindfulness, or pursuing hobbies. By integrating these elements, individuals can create a sustainable routine that promotes long-term health and happiness.