Many people believe that skipping meals is an effective way to lose weight. However, this can actually slow down your metabolism and lead to overeating later. Instead of skipping meals, it's better to focus on balanced nutrition and portion control. Another common myth is that all fats are bad for weight loss. In reality, healthy fats, like those found in avocados and nuts, are essential for your body. They can help you feel full and satisfied, making it easier to maintain a healthy diet without feeling deprived.