Intermittent Fasting is a popular eating pattern that alternates between periods of eating and fasting. Instead of focusing on what to eat, it emphasizes when to eat. Common methods include the 16/8 method, where you fast for 16 hours and eat during an 8-hour window, and the 5:2 method, which involves eating normally for five days and restricting calories on two non-consecutive days. Many people choose Intermittent Fasting for its potential health benefits, such as weight loss and improved metabolism. It may also help with insulin sensitivity and cellular repair, making it an appealing option for those looking to enhance their overall well-being.