A weight bench is a piece of fitness equipment designed to support various exercises, primarily strength training. It typically features a padded surface for comfort and stability, allowing users to perform exercises like bench presses, dumbbell flyes, and tricep dips. Weight benches can be adjustable or fixed, providing versatility for different workout routines. Many weight benches are designed to accommodate various weights, often used in conjunction with free weights or weight plates. They are commonly found in gyms and home workout spaces, making them essential for individuals looking to build muscle and improve overall fitness.