A power rack is a versatile piece of gym equipment designed for strength training. It consists of a sturdy frame with adjustable safety bars and hooks, allowing users to perform various exercises safely. Common workouts include squats, bench presses, and deadlifts, making it a favorite among weightlifters and fitness enthusiasts. Using a power rack enhances workout safety, as the safety bars catch the weight if you struggle during a lift. This feature is especially beneficial for those training alone. Many power racks also come with attachments for additional exercises, such as pull-ups or resistance bands, further expanding their functionality.