Water Pilates is a form of exercise that combines the principles of traditional Pilates with the resistance and buoyancy of water. This method is designed to improve strength, flexibility, and balance while minimizing the impact on joints. The water provides a supportive environment, making it suitable for people of all fitness levels, including those recovering from injuries. In Water Pilates classes, participants perform a series of controlled movements and stretches in a pool. The water's resistance helps to enhance muscle engagement, while the buoyancy allows for a greater range of motion. This unique approach can lead to improved core stability and overall body awareness.