Water exercise refers to physical activities performed in water, often in a pool, that provide resistance and support for the body. This type of exercise can include activities like aerobics, swimming, and water jogging. The buoyancy of water reduces the impact on joints, making it suitable for people of all ages and fitness levels, including those with injuries or arthritis. Water exercise is beneficial for improving cardiovascular fitness, strength, and flexibility. It can also enhance balance and coordination. Many people enjoy water exercise for its refreshing nature and the social aspect of group classes, which can foster a sense of community among participants.