A WOD, or Workout of the Day, is a specific exercise routine designed to be completed in a single session. It typically includes a combination of strength training, cardiovascular exercises, and functional movements. WODs are commonly used in CrossFit and other fitness programs to promote overall fitness and endurance. WODs can vary in intensity and duration, often lasting anywhere from 10 to 30 minutes. They are structured to challenge participants and can be scaled to accommodate different fitness levels. Many people enjoy WODs for their variety and the sense of community they foster in group workout settings.