Vitamins and minerals are essential nutrients that our bodies need to function properly. Vitamins are organic compounds that help with various bodily processes, such as energy production and immune function. They come in different types, like Vitamin C for skin health and Vitamin D for strong bones. Minerals, on the other hand, are inorganic elements that support functions like muscle contraction and nerve signaling. Important minerals include calcium for bone strength and iron for transporting oxygen in the blood. A balanced diet rich in fruits, vegetables, and whole grains can help ensure you get enough of these vital nutrients.