Vitamin K is an essential fat-soluble vitamin that plays a crucial role in blood clotting and bone health. It exists in two main forms: K1, found in green leafy vegetables, and K2, which is found in fermented foods and animal products. Adequate intake of Vitamin K is important for preventing excessive bleeding and maintaining strong bones. Deficiency can lead to serious health issues, including increased risk of fractures and bleeding disorders. Incorporating foods rich in Vitamin K into your diet can help ensure you meet your nutritional needs.