Virtual exercises are fitness activities conducted through digital platforms, allowing participants to engage from the comfort of their homes. These sessions can include various formats, such as live-streamed classes or pre-recorded videos, covering activities like yoga, pilates, or high-intensity interval training (HIIT). Participants often use devices like smartphones, tablets, or computers to access these workouts. Virtual exercises can be guided by professional trainers or fitness influencers, making it easier for individuals to follow along and maintain their fitness routines without needing to visit a gym or studio.