Veggie wraps are a healthy and convenient meal option that typically consist of a variety of fresh vegetables wrapped in a flatbread or tortilla. Common ingredients include lettuce, tomatoes, cucumbers, bell peppers, and avocado, often accompanied by spreads like hummus or yogurt-based dressings. They can be enjoyed cold or grilled for added flavor. These wraps are versatile and can be customized to suit different tastes and dietary preferences. They are popular among vegetarians and vegans, but can also include proteins like chicken or tofu for those who prefer a heartier meal. Veggie wraps are easy to prepare and perfect for on-the-go lunches.