Vegan Foods
Vegan foods are plant-based products that do not contain any animal-derived ingredients. This includes fruits, vegetables, grains, nuts, seeds, and legumes. Many people choose vegan diets for health, environmental, or ethical reasons, as they avoid meat, dairy, and eggs.
In addition to whole foods, there are also many processed vegan options available, such as plant-based meats and dairy alternatives. These products are designed to mimic the taste and texture of animal products while being made entirely from plants. Popular examples include tofu, tempeh, and almond milk.