Vegan cooking focuses on preparing meals without any animal products, including meat, dairy, and eggs. Instead, it emphasizes the use of plant-based ingredients such as fruits, vegetables, grains, legumes, nuts, and seeds. This approach not only caters to those following a vegan lifestyle but also promotes health benefits and environmental sustainability. In vegan cooking, various techniques and flavors are used to create satisfying dishes. Ingredients like tofu, tempeh, and nutritional yeast are often utilized to provide protein and enhance taste. Many recipes also explore spices and herbs to add depth, making vegan meals both nutritious and delicious.