Vegetarian cooking focuses on preparing meals that do not include meat, fish, or poultry. Instead, it emphasizes the use of plant-based ingredients such as fruits, vegetables, grains, legumes, nuts, and seeds. This style of cooking can be both nutritious and flavorful, offering a wide variety of dishes that cater to different tastes and dietary needs. Many people choose vegetarian cooking for health, environmental, or ethical reasons. It can help reduce the risk of certain diseases and lower the carbon footprint associated with meat production. Popular vegetarian cuisines include Indian, Mediterranean, and Asian, each offering unique flavors and cooking techniques.