Urtica dioica, commonly known as stinging nettle, is a perennial plant found in temperate regions worldwide. It typically grows in moist, nutrient-rich soils and can reach heights of up to 1.5 meters. The plant is characterized by its serrated leaves and tiny, stinging hairs that release irritating compounds when touched. Stinging nettle has been used for centuries in traditional medicine and as a food source. Its leaves are rich in vitamins A, C, and K, as well as minerals like iron and calcium. Additionally, Urtica dioica is often utilized in herbal remedies for various ailments, including allergies and inflammation.