A back handspring is a gymnastic move where a person flips backward from a standing position, landing on their hands and then their feet. This skill requires strength, flexibility, and coordination, making it a common element in gymnastics routines and cheerleading. To perform a back handspring, the individual typically starts by bending their knees and swinging their arms backward. They then push off the ground with their legs, arching their back to create momentum. Proper technique is essential to ensure safety and effectiveness, often practiced with the guidance of a coach or on a soft surface like a mat.