A cartwheel is a gymnastic move where a person rotates sideways in a vertical position, using their hands to support their body as they flip over. This skill is often performed in gymnastics, cheerleading, and dance. It requires balance, strength, and coordination, making it a popular exercise for developing physical fitness. To perform a cartwheel, one typically starts in a standing position, then leans to one side while placing their hands on the ground. The legs then follow in a sweeping motion, allowing the body to complete a full rotation before landing back on its feet. Practicing cartwheels can improve flexibility and body awareness.