Trigger Point Therapy is a specialized massage technique that focuses on specific areas of muscle tightness known as trigger points. These points can cause pain and discomfort in other parts of the body, often referred to as referred pain. The therapy aims to release tension in these tight spots, promoting relaxation and improved blood flow. During a session, a trained therapist applies pressure to the trigger points using their fingers, elbows, or specialized tools. This pressure helps to alleviate pain, reduce muscle stiffness, and enhance overall mobility. Many people find Trigger Point Therapy beneficial for managing chronic pain and improving physical performance.