Triceps exercises focus on strengthening the muscles located at the back of the upper arm. These exercises help improve arm strength and definition, making them essential for overall upper body fitness. Common triceps exercises include tricep dips, push-ups, and tricep extensions, which can be performed using body weight or weights. Incorporating triceps exercises into a workout routine can enhance performance in various sports and daily activities. Strong triceps contribute to better stability and control during movements like lifting and pushing. Regular training can also help prevent injuries by promoting balanced muscle development in the arms.