Bicep exercises focus on strengthening the biceps brachii, a muscle located in the upper arm. Common exercises include bicep curls, where weights are lifted towards the shoulders, and hammer curls, which involve a neutral grip. These movements help improve muscle tone and increase arm strength. Incorporating bicep exercises into a fitness routine can enhance overall upper body performance. They are often performed with dumbbells, barbells, or resistance bands. Consistent training can lead to better functional strength, making daily activities easier and improving athletic performance.