Upper body exercises focus on strengthening the muscles in the chest, back, shoulders, and arms. Common exercises include push-ups, pull-ups, and dumbbell curls. These movements help improve overall strength, posture, and functional fitness, making daily activities easier. Incorporating upper body exercises into a workout routine can enhance athletic performance and support injury prevention. Using equipment like resistance bands or kettlebells can add variety and challenge. Regular practice can lead to increased muscle tone and endurance, contributing to a balanced fitness regimen.