Tricep workouts focus on strengthening the muscles located at the back of the upper arm, known as the triceps brachii. These exercises help improve arm strength, enhance overall upper body performance, and contribute to better muscle definition. Common tricep workouts include tricep dips, push-ups, and tricep extensions. Incorporating tricep workouts into a fitness routine can benefit various activities, from lifting weights to everyday tasks. It's essential to use proper form to prevent injury and maximize effectiveness. A balanced approach, including both strength training and flexibility exercises, can lead to optimal results for the triceps.