Upper body workouts focus on strengthening the muscles in the chest, back, shoulders, and arms. Common exercises include push-ups, pull-ups, and dumbbell presses, which help improve muscle tone and endurance. These workouts can be performed using body weight, free weights, or resistance bands, making them accessible for various fitness levels. Incorporating upper body workouts into a fitness routine can enhance overall strength and posture. Regular training can also support daily activities, such as lifting and carrying objects. It's important to balance upper body exercises with lower body workouts to ensure a well-rounded fitness program and prevent muscle imbalances.