Bicep workouts focus on strengthening and building the muscles in the upper arm, specifically the biceps brachii. Common exercises include bicep curls, hammer curls, and chin-ups. These movements can be performed using free weights, resistance bands, or gym machines, making them accessible for various fitness levels. Incorporating bicep workouts into a fitness routine can enhance overall arm strength and improve performance in other exercises. It's important to use proper form to prevent injury and maximize effectiveness. Gradually increasing weight and varying exercises can help avoid plateaus and promote muscle growth.