A trauma response refers to the physical and emotional reactions that occur after experiencing a distressing event, such as an accident, natural disaster, or violence. These responses can vary widely among individuals and may include symptoms like anxiety, flashbacks, or emotional numbness. The body may also react with increased heart rate or heightened alertness, as part of the fight-or-flight response. Understanding trauma responses is essential for recognizing how people cope with their experiences. Some may seek support from friends, family, or professionals, while others might withdraw. Effective interventions, such as therapy or support groups, can help individuals process their trauma and begin to heal.