Trauma Release Exercises (TRE) are a series of physical movements designed to help individuals release deep muscular tension caused by stress and trauma. Developed by Dr. David Berceli, these exercises focus on inducing a natural tremoring response in the body, which can help alleviate the effects of trauma and promote relaxation. The exercises typically involve a combination of stretching and specific postures that encourage the body to shake or tremor. This process is believed to help restore balance and release pent-up energy, ultimately leading to improved emotional and physical well-being. TRE can be practiced individually or in group settings under the guidance of a trained facilitator.