Trauma Counseling is a specialized form of therapy designed to help individuals process and heal from traumatic experiences. It provides a safe space for clients to express their feelings and thoughts related to the trauma, which can include events like accidents, abuse, or natural disasters. The goal is to help individuals regain a sense of control and develop coping strategies. Therapists trained in Trauma Counseling often use various techniques, such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), to address the emotional and psychological effects of trauma. This type of counseling aims to reduce symptoms of anxiety, depression, and post-traumatic stress disorder (PTSD).