A training plan is a structured outline designed to help individuals or groups achieve specific goals through organized learning and practice. It typically includes objectives, timelines, and methods for assessment. Training plans can be used in various contexts, such as sports, education, or workplace development, to ensure that participants progress effectively. These plans often incorporate different types of activities, such as workshops, exercise routines, or online courses, tailored to the needs of the participants. By following a training plan, individuals can track their progress, stay motivated, and ultimately reach their desired outcomes more efficiently.