Fitness goals are specific objectives that individuals set to improve their physical health and overall well-being. These goals can range from losing weight, building muscle, increasing endurance, or enhancing flexibility. By establishing clear and achievable targets, individuals can stay motivated and track their progress over time. Setting fitness goals is essential for creating a structured workout plan and maintaining a healthy lifestyle. Whether it's training for a marathon, completing a certain number of workouts per week, or simply aiming to be more active, having defined goals helps individuals focus their efforts and achieve desired results.