Toning refers to the process of improving muscle definition and firmness without significantly increasing muscle size. This is often achieved through a combination of resistance training, such as using weights or bodyweight exercises, and cardiovascular activities. The goal is to create a leaner appearance by reducing body fat while maintaining or slightly increasing muscle mass. In fitness, toning is commonly associated with exercises targeting specific areas of the body, like the arms, legs, and abdomen. Many people incorporate yoga, Pilates, or circuit training into their routines to enhance muscle tone. Proper nutrition also plays a crucial role in achieving toned muscles by supporting overall health and fat loss.