Tofo, also known as tofu, is a versatile food made from soybeans. It is produced by coagulating soy milk and pressing the resulting curds into solid blocks. Tofu is a popular source of protein, especially in vegetarian and vegan diets, due to its high protein content and low calories. Tofu comes in various textures, including silken, soft, firm, and extra-firm, making it suitable for a wide range of dishes. It can be used in stir-fries, soups, salads, and desserts. Additionally, tofu absorbs flavors well, allowing it to be seasoned or marinated to enhance its taste.